Flip the steak and repeat on the other side. Tenderize the steak: Use a sharp knife to carefully cut shallow cuts into the steak in the direction of the grain (basically little knife pokes).With a hot cast iron skillet, the steak cooks in less than 10 minutes. Prepping the marinade takes less than 10 minutes. This cast iron flank steak recipe comes together easily. It’s flavorful and less expensive than other cuts of beef. This cut of meat is lean compared to other cuts which makes it the perfect choice for marinating. Crushed Red Pepper Flakes (optional): If you like a touch of spicy flavor, use red pepper flakes.With high quality beef and a few marinade ingredients, you will be on your way to a delicious steak dinner. Save the leftovers and make nachos, steak fajitas or a steak salad.
If you’re looking for another cut of steak, try Pan Seared Ribeye. Best of all, you can make this recipe year round! It’s the best way to sear a steak and lock in the flavor. A cast iron pan heats evenly at high temperatures. Preparing steak in a cast iron pan is my preferred method. It is a great choice for dinner as it cooks quickly and is more affordable than other cuts of beef. This quick and easy recipe for Cast Iron Flank Steak results in a delicious tender steak dinner! Cooks in 10 minutes or less.įlank steak is a lean protein that is easy to find at your local grocery store or meat market.
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